Phase 1 is designed to prepare the body for the higher levels of training to follow. A crucial stage for beginners to develop core strength and postural control
Phase 2 is designed to maintain stability whilst increasing the amount of stress placed on the body for increasing muscular strength
Phase 3 concentrates on training specifically for maximum muscle growth by increasing volume and intensity of training sessions
Phase 4 further increases load with the aim to increase motor unit functionality, rate of force production and motor unit synchronisation
Phase 5 Intensity and load may become less but speed, agility and quickness (SAQ) exercises aim to increase force production and speed of muscle contraction
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